Mindfulness and Resilience from the perspective of mental health workers in the Arab- Bedouin society in Israel - Experiences, perceptions and impact

This study examines the coping mechanisms and resilience strategies of Arab-Bedouin in Israel, an ethnic minority facing systemic exclusion and socio-cultural barriers. The research explores their lived experiences within a collectivist and conservative society, addressing the psychological impacts of marginalization and the potential of Mindfulness-Based Stress Reduction (MBSR) as a personal and communal resilience tool. Eight Arab-Bedouin mental health professionals (five men, three women) participated in an eight-week MBSR program delivered in Arabic. Data were collected through semi-structured interviews conducted before and after the program. A qualitative approach grounded in thematic analysis was employed to understand participants’ perspectives on mindfulness and its integration into their personal and professional lives. Pre-program interviews revealed participants’ emotional burdens related to systemic exclusion, racism, and intra-community stereotypes, alongside reliance on family, religious practices, and connection to nature as coping strategies. Post-program findings highlighted improved emotional regulation, reduced reactivity, and greater presence in daily activities through mindfulness practices such as breathing exercises. Participants reported enhanced interpersonal relationships, including improved empathy and communication. While mindfulness was empowering on a personal level, its limitations in addressing systemic inequalities were acknowledged.This study enriches existing literature on mindfulness in marginalized populations, highlighting its potential to empower Arab-Bedouins by fostering resilience and mitigating emotional burdens. Insights from this research underscore the importance of culturally sensitive interventions in supporting both personal and professional well-being in minority communities.