A Complete Overview of Blueberries: Nutritional Value, Medicinal Properties, and Health Effects

Blueberries, sometimes referred to as a superfood, contain vital nutrients and bioactive compounds that are beneficial for overall health and wellness. The present complete overview discusses the nutritional value of blueberries, citing their high percentage of vitamins, antioxidants, and dietary fiber. The key findings indicate that blueberries are an excellent source of vitamin C, vitamin K, and other phytonutrients like anthocyanins, which are accountable for their antioxidant properties. Blueberries' therapeutic properties have been subjected to extensive study, and their prospects in the management of chronic conditions like cardiovascular diseases, diabetes, and neurodegenerative diseases have been ascertained. Further, research attests to the anti-inflammatory and anti-cancer effects of blueberry consumption, indicating their role in the reduction of oxidative stress and the enhancement of cellular health. The article also addresses blueberries' impact on brain function, with studies showing improved memory and brain health, particularly in the elderly. In addition, the article covers blueberries' therapeutic benefits to assist in immune function, weight management, and gut health. Overall, this review emphasizes blueberries' multilateral health advantages and their potential to improve bodily and mental health and urges the incorporation of this nutrient-dense fruit into daily diets.