Individualized Corrective Training Based on Precision Biomechanical Assessment for the Prevention of Sports Injuries in Adolescents

Objective This study aimed to investigate the application value of precision biomechanical assessment and individualized corrective exercise prescriptions in preventing sports injuries among adolescents. Methods Collegiate athletes participating in three prevalent sports—soccer, jump rope, and aerobics—were enrolled. An intelligent motion capture system, plantar pressure and gait analysis, and a digital joint ligament examination device were utilized to evaluate participants biomechanical risk factors. Based on the identified deficits, personalized exercise prescriptions were formulated to target specific functional limitations. Results The functional dimension assessment revealed the most significant improvement in landing technique. Enhancements were also observed in explosive power and squat depth. Additionally, improvements were noted in trunk mobility, core strength, spinal symmetry, and lower limb symmetry. Post-intervention pain scores significantly decreased. Conclusion This study confirms the beneficial role of individualized corrective exercise prescriptions derived from precision biomechanical assessment in enhancing athletic capacity, alleviating pain, improving sports performance, and injury prevention. The findings provide a theoretical foundation and practical guidance for establishing a scientific sports injury prevention framework for adolescents.