Easing the Burden: A Pilot Study on the Impact of Mindfulness on the Mental Health of Brazilian Medical Students

BACKGROUND Mental health disorders, such as anxiety and depression, are more prevalent in medical students than in the general population. Mindfulness-based interventions (MBIs) have shown evidence of effectiveness in treating these conditions. However, findings among medical students are mixed, particularly in Brazilian samples. This study aims to evaluate the feasibility and preliminary effects of the Mindfulness-Based Health Promotion (MBHP) program on perceived stress, mindfulness, and symptoms of anxiety and depression in Brazilian medical students. METHODS This single-arm pilot clinical trial involved medical students participating in the MBHP program for 2.5 hours per week over eight weeks. Outcomes were assessed at baseline and post-intervention. Feasibility was evaluated based on recruitment and retention rates. Depressive and anxiety symptoms were measured using the Patient Health Questionnaire-9 (PHQ-9) and the Generalized Anxiety Disorder-7 (GAD-7), respectively, while perceived stress and mindfulness were assessed using the Perceived Stress Scale-10 (PSS-10) and the Five Facet Mindfulness Questionnaire (FFMQ). Data were analyzed using descriptive statistics and the Wilcoxon Signed-Rank test. RESULTS Feasibility findings indicated that all 13 eligible participants enrolled and attended at least 50% of the program’s sessions, resulting in recruitment and retention rates of 100%. Participants (76.9% female, 92.3% Caucasian, mean age = 23.6 years) showed significant reductions in depressive ( p  = .001; r  = .62) and anxiety ( p  = .014; r  = .41) symptoms post-intervention. Additionally, overall mindfulness increased significantly ( p  = .001; r  = .62) along with four out of its five facets: observe ( p  = .012; r  = .49), act with awareness ( p  = .009; r  = .51), non-judgement ( p  = .046; r  = .39) and non-reaction (p = .007; r  = .52). Perceived stress was not significantly reduced ( p  = .059; r  = .37). CONCLUSION Our results suggest that the MBHP program is feasible and may be effective in reducing anxiety and depression while enhancing mindfulness in Brazilian medical students. Higher-quality randomized trials with a larger sample size and longer follow-up are needed to confirm these preliminary findings. REGISTRATION: The trial was retrospectively registered with the Registro Brasileiro de Ensaios Clínicos (ReBEC) on February 26, 2025, under registration number RBR-44cvfnq.