Navigating Trauma and Loss, and Cultivating Strength: Perspectives from Black African Ghanaian and Nigerian Young People in London

Purpose: This study explores the lived experiences of trauma, loss, and resilience among Black African Ghanaian and Nigerian young people in Inner London. It examines how cultural identity, race, and systemic barriers shape their mental health and coping mechanisms, including silence, faith, and community support. Methods: A qualitative approach using Interpretative Phenomenological Analysis (IPA) was employed to analyse semi-structured interviews with ten participants (aged 16–25) and a participatory impact workshop. The study applied ecological systems theory (EST), critical race theory (CRT), and cultural humility to provide a nuanced understanding of mental health experiences. Results: Participants described trauma as profoundly disruptive, affecting their identity, social relationships, and emotional well-being. Cultural norms often discouraged emotional expression, reinforcing silence as both a coping mechanism and a barrier to healing. Faith and spirituality emerged as key sources of resilience, offering emotional stability and, for some, integration with formal mental health support. Conclusion: Culturally sensitive mental health interventions that integrate faith and community support frameworks are essential to addressing the unique mental health challenges faced by Black African youth in London.