Promoting Resilience and mental well-being among Immigrants in Regina, Saskatchewan, Canada, during the COVID-19 Pandemic: A qualitative study

Introduction : The COVID-19 pandemic had significant impacts on the lives and mental health of individuals across the globe. Due to language barriers and social, economic, and cultural factors, these challenges were amplified for immigrants to Canada putting them in an increasingly vulnerable position. The objective of the study was to document the challenges experienced, the impacts on mental health and other aspects of life, and support immigrants during the COVID-19 pandemic. Methodology: Taking a community participatory approach in collaboration with the Regina Immigrant Women Center 14 language-assisted discussion sessions were hosted virtually between July 2020 and April 2021. The sessions covered credible and current public health measures and participants collectively discussed strategies to address upcoming challenges posed by the pandemic. Discussion on daily life challenges imposed by the pandemic and solutions implemented served as data. Results: Thematic analysis of participants' perspectives highlighted the impact of social isolation on all age groups. Overall participants mentioned considerable mental stress amplified by uncertainty, fear of infections, and social isolation. Negative impacts of social media and technology use on mental well-being were highlighted. Participants suggested various coping strategies, including religious and spiritual practices, connecting virtually, expressing gratitude, positive self-talk, self-love, and self-care for mental well-being. Participants also shared lessons learned and insights discovered during the pandemic. Conclusion: The interactive virtual discussion sessions helped maintain social connectedness, providing support and a sense of community for immigrants enhancing resilience and positively impacting mental wellness. Language-assisted virtual discussion sessions can support immigrants during a health emergency.