Dietary Habits and Their Impact on Health Metrics Among University Students: Challenges and Opportunities for Intervention

Dietary habits among university students are a critical area of concern due to their long-term implications for health and well-being. This study explores the dietary behaviors of university students and their relationship with key health metrics such as BMI, blood pressure, and cholesterol levels. The findings highlight a prevalence of unhealthy dietary choices influenced by barriers such as time constraints, stress, and limited access to affordable, nutritious foods. Poor dietary adherence was associated with higher BMI, elevated blood pressure, and increased cholesterol levels, underscoring the importance of healthy eating behaviors. Adherence to the Dietary Approaches to Stop Hypertension (DASH) diet was linked to improved health outcomes, including lower blood pressure and better mental health. However, barriers to healthy eating remain a significant challenge. The results emphasize the need for interventions to improve the university food environment, enhance nutrition education, and support students in adopting healthier eating habits. Addressing these issues is essential for promoting both physical and mental health among university students.