Psychological–Emotional Aspect and Lifestyle in Professional Males Rugby Athletes

Background: Recent research emphasizes the importance of integrating psychological–emotional factors with nutrition and body composition in athletes. This study investigates the correlations between these aspects in 36 professional rugby players, aiming to identify relationships that could optimize sports performance and overall well-being. Methods: The study sample included 36 male athletes (mean age: 24.4 ± 2.1 years, weight: 86.5 ± 7.1 kg, and height: 181.8 ± 5.7 cm). Four assessment tools were used: the Short Form Health Survey Questionnaire (SF-36) to evaluate quality of life, the Mediterranean diet adherence (MEDI-LITE), the International Physical Activity Questionnaire (IPAQ), and body composition measurements (stadiometer and BIVA). Statistical analyses, including the Shapiro–Wilk test, Pearson, and Spearman correlations, were conducted to explore relationships between the variables. Results: The athletes’ mental and physical health was comparable to the general population (mean MCS = 50.5 ± 7.4, PCS = 49.6 ± 9.6). Mediterranean diet adherence was low (mean MEDI-LITE = 8.6 ± 2.6), while physical activity levels were high (mean IPAQ = 2560.5 ± 950.1). Body composition indicated overweight status (mean BMI = 26.15 ± 1.62 kg/m2, body fat = 22 ± 4.3%). Positive correlations were observed between mental health, diet adherence, and physical activity, with a stronger link between physical activity and body composition. Conclusions: This study confirms a relationship between psychological–emotional factors, nutrition, and body composition in athletes, suggesting an integrated approach to optimize performance. However, causality remains unconfirmed, and the small sample size limits generalizability. Future research should include larger, more diverse samples to expand these findings.