DAYTIME SLEEPINESS COMPROMISES SPECIFIC PERFORMANCE IN BRAZILIAN JIU-JITSU ATHLETES, WHILE NAPPING IMPROVES SPECIFIC ANAEROBIC CAPACITY: A RANDOMIZED CROSSOVER CLINICAL TRIAL
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Introduction
Daytime sleepiness (DS) can compromise athletic performance; however, its influence on Brazilian Jiu-Jitsu (BJJ) athletes remains poorly understood. Daytime naps have been suggested as a strategy to alleviate the effects of DS; however, their impact on physical and specific performance remains inconsistent. Thus, this study investigated the influence of different levels of daytime sleepiness on the physical and specific performance of BJJ athletes and verified the effects of daytime napping on these outcomes.
Methods
This investigation employed a randomized, controlled, crossover clinical trial design involving 19 amateur Brazilian Jiu-Jitsu (BJJ) athletes who exhibited excessive daytime sleepiness. Participants performed two experimental conditions, with a 30-minute nap (N30) and without a nap (NN), in a randomized order. Vertical jump (CMJ and SJ), anaerobic power (Wingate ), kimono grip strength (KGST), and specific performance were evaluated using the Jiu-Jitsu Anaerobic Performance Test (JJAPT). Data were analyzed using mixed linear models.
Results
Daytime sleepiness significantly influenced all parameters of specific performance (JJAPT), with worse performance observed in athletes classified as having abnormal sleepiness. The opportunity to nap increased the total number of repetitions in the JJAPT of four sets (≈20 repetitions; p < 0.001), without consistent changes in physical performance tests. An interaction between napping and sleepiness was observed in relation to isometric endurance strength, indicating that napping may provide greater benefits to athletes experiencing abnormal sleepiness.
Conclusion
High levels of daytime sleepiness are associated with reduced specific performance in BJJ athletes. Daytime naps are a simple and potentially effective strategy to mitigate these effects and improve specific performance, reinforcing the importance of monitoring sleepiness and individualizing recovery strategies.
