Consistency of sleep timing and duration are associated with more physical activity and favorable heart rate metrics in a naturalistic cohort
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Background
Regularity of sleep patterns over time has increasingly gained traction as an important axis of sleep health. Since sleep habits are under some degree of behavioral control, understanding such patterns in naturalistic settings is particularly important. We quantified sleep variability and tested the hypothesis that regularity correlates with physical activity, resting heart rate (rHR), and heart rate variability (HRV).
Methods
We analyzed real-world digital health data from over 81,000 participants (over 18 million nights) who provided informed consent to participate in the Apple Heart and Movement Study and elected to contribute sleep, activity, and heart rate data to the study. Variability was quantified using the standard deviation (SD) computed from total sleep time (TST), sleep start time (S-start), end time (S-end), and midpoint time (MP), as well as the Sleep Regularity Index (SRI).
Results
The SD-based variability metrics correlated with one another (R values 0.74-0.92), and with the SRI metric (R values 0.62-0.64). More consistent sleep, by any metric, was associated with more activity and better rHR and HRV. The most consistent tertile for TST variability had higher median TST (6.9 vs 5.9 hours), more daily exercise (32.8 vs 20.4 minutes), lower rHR (62.4 vs 65.6 beats per minute), and higher HRV (40.6 vs 37.3), all p<1e-100. The findings were similar when variability was defined by S-start SD, S-end SD, MP SD, or SRI.
Conclusion
Sleep consistency metrics are highly correlated with each other, and consistency by any metric was associated with more activity, lower rHR, and higher HRV. While causality cannot be established, the results of this large, naturalistic observational cohort are consistent with the growing literature on the potential positive health associations of sleep consistency.
