From Climate Distress to Psychedelic Insight: Exploring the Lived Experience of Eco-anxiety and Psychedelics

Eco-anxiety is gaining attention as a growing mental health issue. This phenomenon emerges due to perceived lack of control over ecological destruction, and is characterized by a spectrum of emotions, such as grief, anger, worry, uncertainty and hopelessness. However, eco-anxiety appears to affect more than one’s emotional state, with consequences for behaviour and engagement with environmental and societal issues. While existing mental health interventions such as Acceptance Commitment Therapy have been adapted and studied for addressing eco- anxiety with mixed results, there remains a gap in understanding and addressing the experiential dimension of this challenge. To address this gap, this study uses Interpretive Phenomenological Analysis to explore the lived experience of eco-anxiety and the impact of psychedelic experiences on coping mechanisms and meaning-making processes. In-depth interviews exploring individual accounts revealed that psychedelics could serve as transformative catalysts for eco-anxiety. Psychedelic experiences triggered shifts in worldviews and broadened perspectives, leading to a sense of interconnectedness of the self, nature and the universe. Furthermore, such experiences enabled emotional release and reconfiguration, further alleviating distress. Those emotional and cognitive shifts gave opportunities for new ways of understanding and responding to eco-anxiety, mitigating feelings of hopelessness and anger through adaptive environmental action. This study contributes to the current dialogue on eco-anxiety and offers insights into understanding how ecological distress and psychedelics interact, proposing psychedelics as transformative catalysts.