What Does A Good Day Look Like?: An Interpretable Machine Learning Approach to the American Time Use Survey

What differentiates a happy day from a typical one? Using interpretable machine learning techniques, we assessed the relationship between the time people spent on over 100 activities and whether they rated their day as typical or “better than typical” in the 2013 (N=9286) and 2021 (N=6196) waves of the American Time Use Survey. Socializing was one of the activities most strongly linked to the probability of having a good day, but beyond 2 hours, additional socializing was not associated with further increases in the probability of reporting a better-than-typical day. Working for up to six hours was not related to whether people rated their day as better than usual; beyond six hours, however, additional work was associated with sharp declines in the probability of having a good day. While the present results are descriptive in nature, they provide insight into the rhythms and routines that characterize happy days.