An Exploration into Whether the Silva Mind Control Method Impacts Stress and Performance Levels in Individuals Engaged in Physical Activity.

AbstractThe Silva Mind Control Method (SMCM) is a mind–body practice that utilises deep relaxation, mental imagery, and positive affirmations to enhance stress management and performance by promoting an alpha brainwave state, associated with calm and focused attention. Although the Silva Method (SMCM) is popular, it has far less scientific evidence than well-known approaches like CBT or MBSR. This pilot quasi-randomised trial tested whether a brief SMCM session could reduce anxiety and improve performance in active adults. Twenty-six participants were assigned to either the SMCM group or a control group. Anxiety and performance were measured before and after using the GAD-7 and SPPS. Both groups showed lower anxiety and better performance afterwards, but there were no differences between them. This suggests that a single 20-minute SMCM session did not produce any unique effects beyond general expectations or simply taking part. Brief mental training may help people feel better, but a short SMCM session on its own is unlikely to offer specific benefits without more consistent, structured practice.