A Micro-Phenomenological Self-Description of the Proprioceptive Attention Process

Introduction: Micro-phenomenology is a rigorous interview method that investigates how lived experiences are perceived. Objective: This paper presents a Micro-phenomenological self-description of proprioceptive attention, with the objective of supporting the design of a future study that will use the Micro-phenomenological interview. Method: A micro-phenomenological self-interview was conducted by the author of this paper, with the intention of detecting how attention moves between different parts of the body. Results: The role of the throat and eye region in the orientation of this attention was observed, manifested through light tensions and movements that establish a kind of "subtle internal posture". In addition, associated sensations were identified, such as changes in breathing and general body state, which seem to derive from these initial actions. Discussion: To facilitate future participants to perceive the sensations associated with the identified attentional process, an orientation focused on breathing was proposed. This approach aims to promote indirect identification and familiarization with subtle movements and tensions in the throat region, without explicit instructions aimed directly at this area. Conclusion: Micro-phenomenological self-exploration revealed pre-reflexive actions that seem to play an important role in helping to guide proprioceptive attention. In addition, the additional sensations observed – especially related to breathing – offer subsidies to develop strategies that lead - without inducing - naïve participants to the perception of these subtle movements in a future study, which were expressed in the form of preparatory orientations.