The experience of physical effort is related to the value of physical effort during low, moderate, and vigorous exercise

Many see effort as something to be avoided. In this study, we analyse the experience of effort in more detail by examining perceived exertion (RPE) and feelings at three intensity intervals, and how these are shaped by the state and trait value of physical effort (VoPE). 65 participants (52% female, 48% male, Mage = 22.8 years ± 3.0) were included in this study. During a bike ergometer task, participants’ state VoPE, RPE, feeling, and heart rate at light, moderate, and vigorous cycling intensities were measured. The intensities were individually tailored using a VO2 max measurement. Additionally, trait VoPE was assessed. Higher trait and state VoPE were positively related to feeling better during cycling, independent of intensity, whereas no relation to RPE was found. These findings suggest that VoPE may play a role in shaping exercise experience, which could be relevant for long-term adherence to exercise or physical activity.