Bases neuropsicológicas para el diseño de software de desarrollo personal: dopamina, autorreflexión y bienestar

This article examines the relationship between dopamine, self-reflection, and overall wellbeing, with the aim of establishing the neuropsychological foundations for the design of personal development software. It discusses key concepts related to dopamine, motivation, and addiction, as well as the role of journaling and introspection in emotional regulation and well-being. The study identifies the essential domains required for a fulfilling life, including physical activity, financial stability, social relationships, life purpose, and recreation. It also explores the habits that can undermine motivation and well-being—such as digital addictions, problematic pornography use, toxic relationships, gaming, gambling, and substance abuse— evaluating their impact on dopamine and mental health. The findings suggest that personal development software should be designed in accordance with these principles in order to enhance its effectiveness and promote holistic well-being. This work is relevant to software designers, developers, mental health professionals, and individuals interested in digital tools that support personal growth and overall well-being.