The Healing Power of Creativity: Neurobiological Pathways to Health and Well-Being Across the Lifespan in Music, Arts, Dance, Drama, Imagery, Gardening, Writing, and Robotics

Creativity is increasingly recognized as a vital contributor to human health and well-being. This review explores how diverse creative activities and therapies—including music, arts, dance, drama, imagery, gardening, writing, and robotics—support physical, mental, social, and existential dimensions of health across the lifespan. Drawing on neuroscience and health research, it examines the pathways through which creativity influences the body and mind, including neurobiological mechanisms that regulate stress, emotion, cognition, and social connection. The review considers both therapeutic interventions for clinical populations and everyday creative pursuits, showing how creativity not only helps manage illness but also fosters resilience, purpose, and flourishing. By integrating evidence from multiple disciplines, this article highlights creativity as a fundamental driver of human well-being and underscores the importance of incorporating creative engagement into health promotion and policy.