FormPro AI: Personalized Real-Time Biomechanical Feedback for Exercise Optimization Using Computer Vision and Intelligent Motion Analysis

FormPro AI presents a novel approach to real-time exercise form correction using a smartphone camera, filling a critical gap in accessible, immediate fitness coaching. By leveraging advanced computer vision and machine learning techniques, the app analyzes body landmarks in real-time to provide dynamic, personalized feedback on exercises like squats, deadlifts, overhead presses, and bench presses. Unlike traditional fitness applications that rely on post-workout summaries or require specialized equipment, FormPro AI offers multi-angle biomechanical feedback using only a standard phone camera. This study explores the development, implementation, and potential impact of FormPro AI, demonstrating its capability to mimic human coaching through precise, real-time guidance. Our analysis indicates that FormPro AI’s blend of accessibility, accuracy, and adaptability represents a pioneering advancement in the realm of digital fitness.