Aerobic and Combined Exercise Effect on Obese and Hypertensive Patients

Background: - In recent time physical exercises are professional therapy used for rehabilitation as well as lessoning pain without lateral side effects and with list cost. Specially obesity and Hypertensive are comorbid disease needed careful medical consultant and long term follow up, that scientific based modified physical exercise and training program is important to manage these problem. The objective of this study was to show the effect of different types of exercise on obese hypertensive patients. Method: The study used true experimental design and Randomize control method. 30 obese and hypertensive male patients; aged 40–65 years (M=54.4, SD=6.96593), their BMI ≥30 kg/m2 _ 39.9 kg/m2, were randomized to one of the two exercise group (aerobic and combined aerobic strength) or a control group. The intervention was last for 16weeks, 4-times session per a week. All two exercise groups had an equal total exercise time lasting 60min aerobic or combined training (50-70% of MxHR & 1RM). HbAlc, body mass index (BMI), Total cholesterol (TC), Triglycerides (TG), High-density lipoprotein (HDL-C), Low density lipoprotein (LDL) and Waist circumference (WC) were measured. Paired sample T-test, Analysis of Variance (ANOVA), post Hock and effect size was used to see the change of variables’ in and between the groups of participant’s. The result show that the aerobics and combine aerobic –anaerobic) exercise group was shown significant improvement compared with the Control group on those variables at P <.001 level. The combined group shows a statistically significant improvement in SBP (M = -3.8, p <.05) and HDL (MD = 5.4, p <.001), more compared to the aerobic group. Conclusion: modified scientific exercise has great influence positively on changing obesity hypertensive patients. The study protocol was registered, on November 04- in the International Prospective Register of study|| https://pactr.samrc.ac.za- Pan African Clinical Trial Registry-PACTR202511837324988-November 04-2025.