Evaluating the Digital Delivery of Mindfulness-Based Cognitive Behavioral Interventions for Elderly Mental Health: An Experimental Study

The growing prevalence of depression, anxiety, and stress among elderly individuals calls for accessible and evidence-based mental health interventions. This empirical study investigates the effectiveness of digitally delivered Mindfulness-Based Cognitive Behavioral Therapy (MBCBT) in enhancing resilience and improving psychological well-being among older adults. A total of 150 participants aged 60–75 years were divided into three groups based on predominant symptoms—depression, anxiety, and stress. The 10-week digital MBCBT intervention included guided mindfulness practices, cognitive restructuring exercises, and resilience-building sessions delivered through online platforms. Pre- and post-assessments using the Resilience Scale and the Depression, Anxiety, and Stress Scale (DASS-21) revealed significant improvements in post-intervention scores across all groups. Findings indicate that digital MBCBT is an effective, feasible, and scalable model for promoting mental health in elderly populations. The study also highlights practical challenges related to digital literacy and engagement, underscoring the need for hybrid and culturally adaptive approaches to enhance therapeutic access for older adults.