Unlocking the Solution to Hidden Hunger in Developing Nations: Assessing the potential of Microgreens for attaining SDG 2

India faces a serious hunger problem, ranking 105th in the 2024 Global Hunger Index, with a significant portion of its population suffering from hidden hunger due to micronutrient deficiencies. As of urban middle class population poor dietary habits, particularly the consumption of sugary and processed foods, have led to an epidemic of non-communicable diseases like obesity and diabetes. Microgreens, which are young, nutrient-dense seedlings, offer a promising solution to this issue, providing a diverse range of vitamins, minerals, and bioactive compounds. Microgreens are being promoted as rich in vitamins, minerals, and bioactive compounds, making them a promising solution to micronutrient deficiencies but scientific data backing for commercial varieties in India is insufficient to draw such conclusion. This research aims to investigate the potential of microgreens to promote better health outcomes and food security, focusing on 16 vegetable species known for their high nutritional density and widespread consumption. Radish, kale, broccoli, and fenugreek were excellent sources of vitamin C (97.88–85.77 mg 100 g ^− 1 FW)., Celery, parsley, Palak and spinach were excellent sources of calcium (410.15-320.14 mg/100g DW). Palak, fenugreek, and spinach were good sources of iron and zinc. Most microgreens had low oxalate content (range-15.89-55.14 mg/100 g Fresh Weight), making them safe for consumption. Palak, Broccoli,Fenugreek and kale microgreens had the higher Nutrient Quality Score (NQS) due to their high levels of vitamin C, crude fiber, and iron. The study suggests that microgreens can be considered nutrient-dense crops with strong potential for improving dietary quality. The NQS can be a useful tool for guiding dietary decisions and food product development. This research provides scientific evidence supporting the role of microgreens in promoting better health outcomes and food security.