Adherence to the 24-hour movement guidelines and its correlates among Spanish university students: UNILIFE-M study

Read the full article See related articles

Listed in

This article is not in any list yet, why not save it to one of your lists.
Log in to save this article

Abstract

Background: University students are at a critical stage for establishing healthy lifestyle habits, yet little is known about their adherence to integrated 24-hour movement guidelines that include physical activity, sedentary behavior, and sleep. The aim of this study was to examine the prevalence of adherence to the 24-hour movement guidelines and identify sociodemographic, anthropometric and mental or physical health conditions correlates among Spanish university students. Methods: This cross-sectional analysis included first-year students from Universidad Loyola Andalucía (Spain) participating in the UNIversity student’s LIFEstyle behaviors and Mental health (UNILIFE-M) study. Data were self-reported using validated questionnaires. Adherence was defined according to international recommendations for moderate-to-vigorous physical activity (≥150 min/week), screen time (≤3 h/day), and sleep duration (7–9 hour/night). Descriptive statistics, Venn diagrams, and robust logistic regression models were used to assess prevalence and correlates. Results: A total of 671 students (median age = 18 years; interquartile range [IQR] 18-19); 50.1% females) were included. Only 25.9% of students met all three 24-hour movement guidelines, while 7.0% met none. Adherence was significantly higher among males (odds ratio [OR] = 1.77; 95% confidence interval [95% CI] 1.21 to 2.59), and lower in older students (≥18 years old; OR = 0.58; 95% CI 0.37 to 0.90), those enrolled in non-health sciences programs (OR = 0.68; 95% CI 0.47 to 1.00); and those with mental health problems (OR = 0.27; 95% CI 0.09 to 0.65). Conclusions: Adherence to 24-hour movement guidelines is low among Spanish university students, particularly among females, older students, non-health sciences academic disciplines and mental health problems. Personalized interventions targeting high-risk groups are warranted to promote healthy lifestyle behaviors in this population.

Article activity feed