Samatvam (Equanimity) in Athlete Mental Well-Being: Case Study of An Elite Indian Swimmer

Objective This study aims to introduce a contemplative and guided meditation practice-based training model—grounded in the principles of Samatvam (equanimity), as articulated in the Bhagavad Gita . The model was developed to support a national-level swimmer in enhancing both competitive performance and psychological well-being. Method The core virtues and practices associated with the philosophy of Samatvam as illustrated in Bhagvad Geeta were adapted into a training framework to address the specific psychological well-being challenges encountered by elite athletes. Its effectiveness was evaluated based on the athlete’s self-reported improvements in psychological well-being and perceived performance. Results The training intervention showed overall improved sleep quality, better emotional and thoughts regulation. There were observable improvements in attention, calmness, and readiness for performance, although some areas remained in progress, suggesting that the intervention laid a strong foundation for continued psychological well-being. Conclusion While the preliminary results are encouraging, further validation is needed through studies involving larger and more diverse samples, as well as across varied cultural settings.