Caught between Two Cultures: Understanding Mental Health and Help-Seeking among Australian Indian Families

Mental illness often emerges before the age of 25, with suicide being the leading cause of death among young people in Australia. Migrant communities, including the Indian-born population, experience high rates of mental illness and delayed help-seeking. Parents and caregivers in these communities play a key role in supporting their children’s mental health. The study aimed to examine the mental health awareness and help-seeking behaviour of Indian adults in Australia and their impact on their children from the perspectives of parents. Semi-structured interviews were conducted with 14 Indian migrant parents and caregivers, and data were analysed using thematic analysis. Findings revealed themes related to dual cultural challenges, limited understanding of mental health, and barriers to seeking help due to cultural stigma and unfamiliarity with the Australian system. Community support and tailored resources were identified as enablers, although access to these resources remained a barrier. Culturally appropriate mental health education and resources are vital to improving mental health outcomes for Indian migrant families.