Understanding the Dynamics of Squat Training: Effects on Energy Expenditure, Oxygen Consumption, and Heart Rate in Young, Healthy Adults

The main purpose of this study was to assess the changes in energy expenditure (EE), oxygen volume (VO ₂ ), heart rate (HR), and velocity (V) measurements obtained during three sets of each of two squat training protocols in a group of healthy young adults. Twenty-nine students of Sports Sciences volunteered to participate in this study. They attended the laboratory on four different days and performed four sessions: two of 3 sets of 12 repetitions at 75% 1 repetition maximum (RM) and two of 3 sets of 30 repetitions at 50% 1RM while EE, VO ₂ , HR and V was evaluated. The major outcomes of this study indicated that EE, VO2, HR, and V tended to decrease in both protocols as the sets were performed. Despite this, the creation of fresh insights regarding the assessment of different strengths and metabolic variables can help illuminate the underlying causes of these distinctions. Furthermore, these findings have important implications for the design of effective and personalized strength training programs.