Increasing Quality of Life for Older Persons with Limited Opportunities Through an Adapted Yoga Program

Background: The aging process is accompanied by a number of new challenges, including those of declining physical health, psychological health, and social inclusion. The present study, carried out within the Erasmus+ project, analyzes the impact of an adapted yoga program on the quality of life of older people with limited opportunities in Bucharest and Rome. Yoga has been previously associated with better self-awareness, facilitating emotional adjustment, and reducing stress. Methods: The study included 60 total participants aged 65 years and older, with 30 participants in Rome and 30 in Bucharest. These participants faced financial disadvantages and limited access to recreational activities. Each participant followed a yoga program consisting of 12 sessions, with 90-minute sessions held twice a week. Pre and post-intervention assessments focused on emotional state, mobility, and self-awareness. Results: The study indicated a statistically significant improvement in emotional well-being, a reduction in feelings of loneliness, and an increase in social engagement. Furthermore, the program resulted in increased social inclusion, providing a favorable framework for positive interactions between participants. Conclusions: This data suggests that yoga is an effective method for improving the quality of life of older people and promoting an active lifestyle. The results can serve as a basis for public policy aimed at supporting the health and well-being of older persons.