“A Light at the End of the Tunnel” – Post-COVID-Condition and the Role of a Rehabilitation and Recovery Intervention Delivered in a Football Club Community Trust: A Qualitative Study

Background/Objectives: This study explored the lived experiences of individuals with post-COVID condition (PCC) who participated in a 12-week exercise rehabilitation and recovery program (PCCRRP) delivered by a professional football club community trust (FCCT). The aim was to understand the effects of the program on physical function and quality of life (QoL). Methods: A qualitative approach was employed, involving semi-structured interviews with seven participants following the 12-week PCCRRP. Thematic analysis was used to analyse the interview data. Results: Participants reported improvements in exercise capacity, fatigue, and breathlessness, leading to enhanced physical function and QoL. They also experienced improvements in emotional well-being, including increased confidence and reduced anxiety. The program's focus on tailored exercise plans empowered participants to manage their symptoms and regain control over their lives. Conclusions: The PCCRRP delivered by an FCCT had positive effects on the physical function and QoL of individuals with PCC. This highlights the potential of FCCTs in providing effective rehabilitation and support for individuals with PCC.