Sleep Deprivation and Its Association with Physical and Mental Health Among Adults in the United Arab Emirates (UAE): A Cross-Sectional Survey

Introduction: Sleep deprivation is a global health concern with significant clinical, economic, and social consequences. The CDC recommends that adults aged 18-60 get at least 7 hours of sleep per night for optimal health. Studies conducted in Singapore, Japan and China have highlighted a significant prevalence of poor sleep quality and insomnia across Asia, with 26.4% of men and 31.1% of women in Japan reporting poor sleep. This study set out to determine the prevalence of sleep deprivation amongst adults in UAE on their physical and mental health. Methods: We used a cross-sectional design with mixed methods to explore sleep deprivation among adults aged 18-65 in all seven emirates of UAE. We used stratified cluster sampling to identify the sample. The sample size was calculated using StatCalc, and IBM software. Data was collected using a tool called 'Sleep Disorders Questionnaire for adults aged 11+' and the data was analyzed using Statistical Package for Social Sciences (SPSS). Results/DISCUSSION: The study sample consisted of 321 participants, and included all the ethnic groups resident in Dubai. The largest group of participants included South Asians (59%), and those younger than 25 years (51.4%). 29.6% (95) of the participants experienced sleep deprivation. Participants in the sleep deprived category reported frequent headaches (25%). 22% (21) of the participants in the sleep deprived category reported experiencing feelings of depression/hopelessness. Researchers often link sleep deprivation to metabolic and cardiovascular issues and frequent physical and mental symptoms, and the exact relationship and correlation between sleep and health requires more research Conclusion: The willingness of many sleep-deprived individuals to seek help offers a promising avenue for intervention. Policymakers have an opportunity to integrate sleep health into broader public health initiatives aimed at improving the well-being of UAE residents by addressing the root causes of sleep deprivation and promoting healthy sleep habits.