BEING IN CHARGE OF ONE'S EMOTIONS: A SOLUTION TO STABLE MENTAL HEALTH.
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The importance of emotional regulation in maintaining stable mental health has gained substantial attention in psychological research. This article explores the concept of emotional intelligence and its relationship with mental health, emphasizing the necessity for individuals to take charge of their emotions as a pathway to psychological well-being. By synthesizing contemporary literature on cognitive therapy, emotional intelligence, and self-reg present a comprehensive overview of how mastering emotional responses can mitigate mental health disorders and foster resilience.