The Impact of Social Media on Mental Health
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Abstract
Social media has become a ubiquitous part of modern life, influencing various aspects of our well-being. Although it offers numerous benefits such as connectivity and access to information, it also raises significant concerns about its influence on mental health. This article examines both the positive and negative impacts of social media use on mental health, exploring the dynamics of social comparison, cyberbullying, and sleep disruption. We also present recommendations for mindful social media use to mitigate adverse effects.