Individual calf muscle structure-function adaptations to 12 weeks of eccentric training measured with 3D ultrasonography and dynamometry

Understanding skeletal muscle adaptation is key to optimizing training and rehabilitation strategies, yet the causal links between training stimuli and muscle response remain unclear. This gap reflects the difficulty of observing multi-scale adaptations within the same muscle in vivo. Calf muscles, critical for propulsion and postural control, remain relatively under-studied, and long-term outcomes with intermediate stages of adaptation are rarely documented.

We investigated temporal and regional remodelling of the gastrocnemius medialis muscle during 12 weeks of eccentric training in six young, healthy adults. Participants trained on alternate days with progressive overload calf raise exercises. Muscle architecture and function were assessed at baseline, 6, and 12 weeks using 3D ultrasonography and dynamometry.

Group-level analysis revealed a 38% increase in peak plantarflexion torque at 90° (p < 0.01), while muscle volume, PCSA, fascicle length, and pennation angle showed no consistent changes. Individual response profiles varied: some participants showed longitudinal growth with longer fascicles and smaller pennation angles, others displayed radial growth with increased PCSA, while some exhibited minimal architectural change despite torque gains. Trends suggested shifts in fascicle length-angle torque relationships and altered tendon compliance in certain individuals.

By combining regional muscle morphology with functional outcomes over time, this study demonstrates the feasibility of tracking multi-scale adaptation in vivo. The pronounced inter-individual and region-specific variability highlights the need for tailored interventions that consider baseline architecture and regional strain patterns to optimize outcomes in training and rehabilitation.